Feb 22, 2024
In this episode of the LOVE Unplugged podcast, I have the pleasure of hosting Vanessa Grutman, a dynamic biohacker, health and business coach, and entrepreneurial powerhouse.
Vanessa shares her personal trials with burnout and the disconnection she experienced after selling her successful medical aesthetic clinics. Her candid recount of seeking healing practices like breath work, journaling, meditation, and introspection illuminates the pathway to reclaiming her energy and establishing her worth. Vanessa's story is a compelling testament to the transformative power of reconnecting with oneself before turning to external solutions.
Vanessa also dive deep into biohacking, stressing the need for approaches tailored specifically to women. Focusing on hormone and liver health, Vanessa advocates for addressing the root causes behind hormone imbalances, intricately interwoven with our emotional and physical wellbeing. It's a conversation rich with insight into holistic practices and achieving balance in body and mind.
The advice shared by Vanessa Grutman in this conversation is a blueprint for high-achieving women and business owners to foster wellness and development without sacrificing abundance or impact.
Tune in to absorb Vanessa Grutman's empowering insights on building a life of ease, flow, and prosperity.
WHAT'S COVERED IN THIS EPISODE
04:54 Entrepreneurship requires focus on personal well-being.
07:55 Masculine energy led to control and perfectionism.
15:54 Biohacking needs self-worth, not just external fixes.
18:08 Neglect led to disconnection, deep self-healing journey.
28:36 Pay attention to liver health for disease prevention.
35:42 Choose high-quality, mold-free coffee for enemas.
42:26 Invest in water filtration, buy cleaner produce.
CONNECT WITH OUR GUEST
Website: https://www.vanessagrutman.com
Instagram: https://www.instagram.com/vanessa.grutman
YouTube: https://www.youtube.com/@vanessagrutman
EWG Website | Dirty Dozen and Clean Fifteen: https://www.ewg.org
YOUR RESOURCES
Work 1:1 with Jessica Frigon: https://www.projectloveco.com/services
CEO Thrive Kit: https://projectloveco.myflodesk.com/ceothrivekit