Sep 12, 2020
Today on Self Saturdays, I am talking about my journey to self love and how we can create a self-love practice. Self-love is such an important topic and is something we all need to make a priority in our lives. The benefits I have experienced since starting my journey have been incredible and I would love for you to...
Jul 30, 2020
Today, we are taking a moment to learn about breathwork - a breathing technique that helps you heal past struggles, anxiety, stress and so much more. It's incredible the power your breath when used in a certain way has to heal you on such a deep level. I loved learning about this and am adding this practice into my...
May 9, 2020
Today on Self Saturdays I am sharing an update on my personal growth journey. I’ve been a bit more quiet on social media as I have been working through some stuff on a personal level. Every now and then, I plan to give you all an update as to where I am on my self-love journey, and today marks the first episode of...
May 7, 2020
Today we are hearing how we can uplevel our smoothies with Blender Bites but also how this brilliant product idea was born and how Chelsie Hodge turned into a successful business. If you are wondering what to do next with your idea, how to stay on top of your to do list even with another full time job, how to navigate...
May 2, 2020
Today on Self Saturdays I am reflecting back through my life and looking at all the ways that I have conquered my fears - as I am now about to conquer another and need a little reminder that I am actually capable of doing anything I set my mind to! I hope this gives you the inspiration to conquer your own fears as well...