Aug 29, 2019
Aug 15, 2019
I am switching things up and am getting in the hot seat for today's episode. One of my closest friend took over and got really deep into my journey to realizing I need to make self-care a priority in my life. I share what lead me to my burnout/breakdown and how what I did to turn things around. It's been 7 years...
Aug 8, 2019
Aug 1, 2019
Today’s episode is all about anxiety! We all experience anxiety in various degrees. I personally have experienced it due to a traumatic experience and boy did it change my life - and not for the better. It’s insane that it can have such a huge impact and last for so long, maybe even forever. That is NOT okay in my...