Mar 26, 2020
Today, we are introducing you to The Class, one of the best fitness classes I have ever experienced. Angela Hartman, Senior Instructor dives deep into what we can expect from taking The Class, but also how best to approach exercise, especially following a burnout, so that it sticks! Often, we have the best intentions...
Mar 19, 2020
Today we are chatting all about relationships with Amanda and James Silvas What is a good way to attract the person of your dreams? How do you hold space for your partner to feel comfortable sharing deep struggles or experiences with you? How do you navigate working together and living together and what are some...
Mar 12, 2020
Today I am joined by Karlene Karst, Nutritionist, author, speaker and founder of omega nutrition brand Sea-Licious and we are chatting all about nutrition. We often take for granted what we put into and on our bodies and we also don’t realize how much can actually be healed through proper nutrition, vitamins, and...
Mar 5, 2020
Today we are learning from someone I admire deeply - Angela Simson of The Gratitude Project. All this time, I thought I was practicing gratitude. I would take a few minutes each day to count off things or write things down that I was grateful for but I never really felt the effects. If you relate, then today’s chat...